Raw coconut meat is one of the healthiest, most nutritious and DELICIOUS foods on the planet. It’s hands-down the most powerful fat-burning Superfood known to mankind, due to the presence of specific beneficial fatty-acids known as lauric acid and caprylic acid. These saturated fatty-acids have dozens of energy-boosting, fat-burning, skin-smoothing benefits.
The nutrition and flavor of processed, pasteurized, and refined coconut meat and coconut milk you buy from the store doesn’t even compare to the flavor and nutrition of raw, homemade coconut meat and coconut milk! Here’s a list of what raw coconut meat does for your body: